On Saturday I began my “All Natural 30-Day Food Experiment” and went grocery shopping. I tend to spend very little time at the grocery store because many of my meals are eaten out.
I spent more than an hour at hilltop HyVee and actually had a pretty good time with it. Most of my time was spent in produce and at the meat counter. I did spend extra time reading labels in the other aisles making sure the ingredients on everything I was putting in the cart were actual foods. It was fun remembering tips from Rachael Ray about the “trinity” -- celery, onion and carrot -- and to always have a box of chicken stock on hand, and don’t forget the garlic. Got to have garlic.
Saturday and today I began the preparation and, also, the eating, which is fun. I can’t list very many changes to how I feel so far. For one, it’s very early in the process. And two, I’m really sick. On Friday a sinus and tonsil infection set in, and I’m barely sleeping. So I feel like a giant ball of crap regardless of food.
But there have been a couple of surprises so far. I’ve always been one to scoff at words such as “stone-ground whole wheat,” but I wanted to be able to eat a little bread, so I bought a loaf. It’s actually delicious! And because this food experiment is NOT about calorie-counting, but rather about eating natural foods that my body knows what to do with, I had some toast with butter and strawberry jam for Sunday morning breakfast, and it was so good. And unlike a bagel or Wonder Bread (which was my go-to before) or a sugary cereal, the whole wheat kept me fuller longer.
This morning I made up a marinade of Blue Moon beer, fresh garlic, black pepper, lemon zest and lemon juice. I’ve got chicken breasts marinating and will grill them up tonight.
I also made my own salad dressing! Strawberries, EVOO, vinegar, honey, lemon zest and the juice of one lemon (squeezed cut-side up to make sure the seeds don’t go into the blender - thanks, Rach!). I’m going to toss it with arugula and spinach with blackberries and slivered almonds.
Not sure how long all of this will stay fun. Maybe longer than I expect. Rachael Ray seems to have fun with it every day! Here’s hopin’.